Meditation reflection Essay

In the last 2 months, I was personally struggling to get on my studies due to the activated turmoil. So, I was trying some ways to hush down my senses and also improve my concentration. Therefore, I was hoping to learn various techniques of controlling school principal from the guess consort so that I could develop high level of concentration. oneness thing crossed my mind forward the class is the feeling of peril and nervousness, principally because of the fact that I am uneffective to open up with people in counterbalance meeting. I was also touch on ab aside all negative set up in case I bl block up in to follow all the rules of venture. So, I be the surmise class with a expressed purpose of learning the process of growing a focused mind and dexterity to enhance my concentration level. The class i attend is offered on GW campus, and our instructor is professor Malfitano on Friday from 100pm- 250 pm. The meditation class was not emotionally or physically ch allenging for me. In fact, the meditation process that was taught in the class did not involve any relentless physical activities.Moreover, the techniques that were taught for meditation were easy to derive and enjoycapable. I felt relaxed and happy during and aim meditation class. every(prenominal) the nervousness and insecurity shaded away as the ambience was kind of soothing and fellow classmates were quite social and welcoming. At the beginning of the class, I estimate of learning only about real techniques of meditation however at the end I learned a share of theoretical knowledge, techniques and specific outcomes related to meditation. I found out that the power of meditation is potentially high and its efficacy is cold reaching in massive-term perspective. only with the aid of meditation, one can regular change the course of life towards betterment. Therefore, the first session of the meditation turned out to be comprehensive and highly beneficial.All in all, I w ould say that the meditation class was quite effective in changing my internal approximations, my apprehensions and belief system. In fact, the course exhibited immense potential of pass physical and emotional benefits in the long run. After attending the class I realized, that if I stay fresh to practice meditation on regular basis, soon I provide be able to sign on my studies. Since the first class of meditation turned out to be beneficial, I decided to go there on a regular basis. Therefore, my decision to continue with the meditation is defined as I firmly believe practicing techniqueswill modify me to enhance power to control my mind.I believe that if I am able to control unwanted stray thought process of my mind I will develop the capability to counter any impediment of life. Thus, positive benefits associated to meditation take over made me enthusiastic about it. Besides, one of the major benefits of meditation is that it is an effective taste management tool. Meditat ion enables any individual(a) to know about controlled breathing techniques and in turn lowers blood pressure and emotional stress. For people of present modern world, wind a very busy and heterogeneous lifestyle, meditation indeed turns out to be an effective stress-management intervention.